Some of the Valuable Reasons to Drink Oolong Tea

Oolong tea has been expressed as "Yu Xiang Hui Wei " as it goes through so many diversified manufacturing steps in order to produce a good flavor and fragrance. The tea consists of more than a few dozens of leaves that have special flavors and aromas due to differences in the leaves, the production area, and the harvest time. Among them, Tie Guan Yin, Shui Xian, and Oolong are well known, and many renowned oolong teas are produced in Fujian Province. Oolong tea produced in the Province is sold overseas throughout the world as the tea that is delegate of China, the home of tea.
Oolong tea from Taiwan is also known as Imperial Formosa Oolong. The first Europeans to visit Taiwan were Portuguese sailors, who were so impressed by the beauty of Taiwan that they called it Isla Formosa. This translates as "Beautiful Island" and although Taiwan is now a bustling modern country, the tea growing areas of the island are prime examples of its natural beauty. Most of the oolong tea produced in Taiwan is for local consumption. The Taiwanese are discriminating tea drinkers who demand the best.
There are many valuable reasons to drink oolong tea. First and chief one is the wonderful taste. Tea specialist the world over value Taiwan tea for its sweetness and density. The preparation and serving of Oolong tea is also a pleasant pastime that can be shared with friends and family. In Taiwan and elsewhere, drinking oolong tea is a social affair that solidifies relationships.
The best oolong tea from Taiwan is grown in the sky-scraping mountains. All the oolong tea sold here is high-mountain oolong that is handpicked and hand processed. These are artisan teas that have been produced with high concern. They are highly deserving of the name 'Imperial Formosa Oolong'.
Producing Taiwan oolong tea is an exacting and time-consuming process. The quality of the final product depends as much on the finishing as on the raw tealeaves. But make no mistake about the tealeaves - they are the heart and soul of oolong tea and the reason it is so valued. Taiwan tea farmers are increasingly adopting organic growing practices because of the higher quality tea these methods produce.

Green Tea can raise your Resting Metabolic Rate

Having a cup of green tea after a meal can aid in digestion. Green tea has been used for thousand of years in Asia as a digestive. All teas come from the same source. The tea plant is a member of the Camellia family (Camellia sinensis). Black tea, oolong tea, and green tea are all derivatives of this one plant. Present research suggests that supplementing with green tea can raise your resting metabolic rate by 3%. In order to get this benefit you must have about 3 glasses a day. If you have a bmr of 2000 or so that means 60 extra calories a day.

Every little bit of help is useful when you’re trying to lose weight or keep your weight stable, as you get older. Diet and exercise are still the most important components of weight loss and maintenance, but studies are showing that tea, particularly green tea, may be able to provide some assistance in losing weight and keeping it off. For centuries, Asians have used green tea for health. In addition to Asian cultures having a much lower incidence of serious diseases such as cancer and heart disease, they also are far less likely to be overweight.

Each day, as we convert food to energy, we create free radicals in our body. These free radicals can damage our cells and our DNA if we don’t combat them. It is believed that unchecked free radicals contribute to the development of many diseases, including cancer. In addition, they speed up the aging process and contribute to clogged arteries and other health problems. Anti-oxidants are powerful at combating free radicals and are linked with preventing cancer, as well as with decreasing your risk of stroke and heart disease and with lowering your cholesterol. For this reason, drinking green tea is a simple and effective way to slow down the aging process and prevent disease. But, in addition to being a way to protect your health, drinking tea seems to also be a way to help keep you slim. If you are in search of the best and the most effective method for reducing weight as well as maintaining it for life, you should add green tea to your daily diet as well as to your lifestyle.

Green Tea - A very Versatile Beverage

The earliest users of tea are two countries, India and China. Tea also plays a very significant part in social rituals of Japan. In current periods green tea has engrossed a lost of attention due to many health benefits attributed to it. Green Tea is a very versatile beverage and the preparation depends on your preferred taste. There are many recipes to make a wonderful blend but the most prehistoric way if by directly brewing the leaves and drinking the tea. Other than enjoyment, Green Tea also provides energy and vigor. It's a great drink for a lazy afternoon. In smaller doses it actually works wonder as it boosts the energy and reduces anxious feeling. During office tea breaks instead of a normal coffee or tea switch over to Green Tea, so that you are fully energized. You can also keep sipping Green Tea and even loose weight, doesn't that sound cool?

Green tea supplements are especially prevalent in the weight loss industry and in products, which are promoted as containing antioxidants. Obtainable in many forms, the use of green tea for weight loss is believed to be one of the greatest natural 'calorie burning' finds made by science so far. Green tea can allow a person to gain greater overall health; it is not just a case of green tea helping you to lose weight. Sometimes you will find ginseng is mixed with green tea to improve its properties and effectiveness. Considered to be the root of life in China and Tibet, ginseng root brings the vitamin and mineral supplement the body needs during a detoxification period.

People who drink green tea are found to have lower LDL cholesterol levels and higher HDL cholesterol levels. One study conducted in animals suggests that polyphenols may help inhibit the absorption of cholesterol by intestines thus helping in the excretion of cholesterol from body. Green tea has also been found to be beneficial for the liver. It helps control the damaging effect of alcohol on it. People who drink green tea are found to have lower incidence of liver diseases. Nature seems to have a cure for everything if you can find it and the health benefits of green tea are only just beginning to be understood.

The Story of Tea Drinking

The story of tea begins over four and a half thousand years ago. According to Chinese mythology, in 2737 BC the Chinese Emperor, Shen Nung, scholar and herbalist, was sitting beneath a tree while his servant boiled drinking water. A leaf from the tree dropped into the water and Shen Nung decided to try the brew. The tree was a wild tea tree.

From the earliest times tea was renowned for its properties as a healthy, refreshing drink. By the third century AD many stories were being told and some written about tea and the benefits of tea drinking, but it was not until the Tang Dynasty (618 AD - 906 AD) that tea became China's national drink and the word ch'a was used to describe tea.

Tea drinking has been practiced throughout the world for hundreds of years. From the imperial court of ancient China to the Russian tea room, from the Japanese tea ceremony to British village tea shops, the soothing, healing and invigorating effects of tea have been appreciated and understood by many peoples.

Tea is a naturally refreshing drink and taken on its own it has no calories, so it's the perfect drink to keep you looking good and feeling fit. When taken with milk, four cups of tea a day can provide you with significant amounts of the following nutrients: approximately 17% of the recommended intake for calcium, 5% for zinc, 22% for Vitamin B2, 5% for folic acid, and Vitamins B1 and B6.

A cup of tea is also a good source of manganese, which is essential for general physical development, and potassium which helps to maintain your body's fluid balance.

The Benefits Of Green Tea

Green tea, which has greatly increased in popularity, is a genuine tea. Although it has always been popular in China, Japan and Taiwan, green tea has recently undergone a surge in popularity throughout the rest of the world.

Historically, green tea has always been thought to have special healing properties. Modern studies and research have concluded that, to this day, green tea possesses undeniable health benefits. Physicians do not have to prescribe it and patients are eager to learn about it’s historic healing properties.

Alzheimers Disease, which is a neurological illness commonly affecting the elderly, gradually causes one’s memory to be reduced until there is sometimes nothing familiar about their environment. Green tea is believed to stop certain neurodegenerative illnesses, including Alzheimers.

Cancer is one of the most devastating illnesses in the United States. For years, researchers have sought a way to prevent or cure the disease. Current treatments include radiation, chemotherapy and various forms of medication. Green tea is also believed to aid in the prevention and/or treatment of cancer.

Arthritis is a painful ailment that affects the body’s joints. It can be painful to walk, stand up or make even the slightest movements that would otherwise go unnoticed. While there is no known cure for arthritis, green tea is believed to aid in it’s treatment.

MS, which is the abbreviated usage to describe Multiple Sclerosis, is also a very painful illness that gradually takes away usage of movement. Green tea is thought to possibly aid in the treatment of MS.

As mentioned earlier, green tea has been long since linked to the treatment or healing of certain illnesses. It requires no prescription, is readily available at most retail and online stores and is very affordable. Green tea is also found online at many specialty and health stores, which may offer special discounted pricing or bulk availability. With a taste that is unique and unmistakable, green tea was used in ancient medicine and is believed to help in traditional treatments as well.

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctor’s recommendation. Prior to beginning any green tea treatment regimen, individuals should consult a physician for proper diagnosis and/or treatment. The use of green tea may cause some individuals to experience an upset stomach, so moderation is the key here. If you have any stomach problems or become extremely sick after using green tea, consult a physician.

Practical Tips For Buying Green Tea

Green tea is considered as the “true” tea that has undergone minimal oxidation during processing. Experts believe that the secret of green tea is the fact that it is rich in catechin polyphenols such as epigallocatechin gallate or EGCG; this is a powerful anti-oxidant which inhibits the growth of cancer cells and kills cancer cells without harming healthy body tissues and also believe that chemical compounds in green tea are effective in lowering LDL cholesterol levels as well as inhibiting abnormal formation of blood clots.

Green tea may be useful as a glucose regulator, meaning it slows the rise in blood sugar following a meal. It does this by slowing the action of a particular digestive enzyme called amylase. This enzyme is pivotal in the breakdown of starches (carbohydrates), that can cause blood sugar levels to soar following a meal. This is pretty exciting stuff -- along with chromium, and possibly a vanadyl supplement, green tea might be the missing link in proper glucose management.

It is a special variety of tea that offers many benefits more than any other variety. In order for you to have the best cup of green tea, here are some tips on buying green tea:

1. Buy it in isolation. This is the best route to go if you have conclusively tied a result to a one particular ingredient.

2. Buy a trendy fat burner that contains a good quantity of green tea in its formulation. Containing a hearty dose of green tea is Xenadrine EFX. There are also lots of other products that have the same content as well. Be sure to look at the content of the product before buying it. Make sure that it has the content that will be able to keep you fit and healthy.

3. Drinking green tea is more advisable rather than drinking coffee or any kind of tea. You really don’t have to spend lots of money to get these things in your system. Coffee brings hypertension and infects certain glands in your system. It is recommended even by some physicians to intake green tea rather than coffee.

Aside from the tips on buying green tea I think its fair to say that the best green teas comes from China, after all they’ve been producing tea for hundreds of years. Green teas are made for masses. Some of the best green teas of china are Gunpowder, Young Hyson, Chunmee - excellent teas and economical, Lung Ching - a great favorite around the world with good reason, the charming tiny snail-like leaf of Bi Lo Chun is one that is gaining favor in the U.S. and the other lesser green teas known that we have been fortunate enough to get are Huang Shan Mao Feng, Tianmu Qing Ding, and Tianmu Yunding - all highly recommended.

You should start buying your greens soon after the spring harvest in May and June. Place them in airtight containers and they will last for months without breaking down. Luckily for us, so far away from China, adding a little more green tea will help when time comes that we get a bit older and in more need of a clean bill of health.

How To Maximize The Health Benefits Of Green Tea

Whether you are trying to lose weight or improve your health in general, drinking several cups of green tea per day can help. Green tea is the next best thing to a warm cup of hot chocolate to sooth and clam you, especially in the winter months.


Fat Fighting Benefits of Green tea

Drinking green tea can be a great addition to a well-rounded nutrition and exercise program. Green tea works to raise your metabolism, therefore helping you to burn more fat even while you’re resting and sleeping. Although this doesn’t give you an excuse to slack off at the gym, it does help us to burn up the stored fat we carry a little quicker. It also oxidizes the fat. It burns the fat that commonly settles around our middles: the waist, hips and thighs.

The other benefit dieters receive from drinking green tea is having a reduced appetite. We all know that the fewer calories we take in and the more calories we burn are what it takes to lose weight. By this reasoning, green tea is the perfect diet companion.


The Other Health benefits of Green Tea

Dieters aren’t the only ones who should e drinking green tea though. There are many health benefits achieved from drinking this hot beverage every day.

Green tea will reduce your total cholesterol levels, decreasing the bad cholesterol and increasing the good cholesterol.

Because green tea is high in antioxidants it is a good tool to fight the flu. It will help boost your immunity against viruses.

Green tea kills bacteria in the mouth that causes plaque. This is good news for people who fear frequent trips to the dentist.

Green tea helps us to think more clearly. It also helps stave off memory loss, like that associated with Alzheimer’s disease.

In addition, green tea aids people with medical conditions like cancer, arthritis, heart disease and serious infections.


Maximizing the Benefits of Green Tea

Use high quality green tea leaves. Once soaked, the tea should turn out a pale green color.
Experts suggest that drinking mildly hot green tea produces better benefits that making it into iced tea.

Let the tea brew in the mildly hot water for several minutes to help bring out the flavanoids.
Experts suggest drinking between 3and 5 cups of green tea per day for better health.

Skip adding sugar to your green tea. If you feel like you need to adjust the taste, add some honey, lemon or skim milk for added health benefits.

Just don’t like the taste of green tea? Don’t worry. You can still reap the many health benefits of green tea in the form of a pill.


However you manage to include green tea in your diet, including it on a regular basis will help you experience maximum results. Add green tea to a healthy, well-balanced diet and exercise routine for good overall fitness.

Green Tea And Some Of Its Benefits

Three to five cups of green tea a day can do you a lot of good.

Tea, especially green tea has long been known for its medicinal benefits. It helps digestion, boost metabolism and even wards off cancer and heart disease.

According to whether it is fermented or not, tea can be divided into 3 types:

green tea ¨C not fermented
oolong tea ¨C partially fermented
black tea ¨C fermented

While people may prefer black tea or oolong tea, green tea has more healthy benefits. As it¡¯s dried straight after picking, it keeps most of its valuable polyphenols while its cousins ¨C black tea and oolong tea lose most of theirs in the process of fermentation. Green tea has a lot more polyphenols than black tea or oolong tea. What¡¯s the deal of those polyphenols things, you may wonder? They are known as powerful antioxidants, which remove free radicals from the body. Free radicals in the body's cells are very bad. They are very unstable and tend to react negatively with other important molecules like DNA, causing malfunctions and injury on the cellular level. They produce destruction that may therefore pave the way for diseases like heart disease and cancer. Green tea contains rich polyphenols that play an active role in removing the free radicals from the body. Antioxidants in tea are also known to prevent death from second heart attack by helping blood vessels relax, thus blood can flow through more easily. As a result, that can help lower blood pressure and reduce stress on the heart. Studies show green tea drinkers have 50% lower risk of developing stomach or esophageal compared to non green tea drinkers.

One final benefit of green tea drinking can help lose some weight. It¡¯s believed some of its polyphenols and caffeine work together to boost the body¡¯s metabolism, thus boost our energy burning system.

How much tea shall we drink? Generally, three to five cups a day is fairly enough for us to get its medical benefits.

Shall we have a cup of tea now?

A Beginners Guide To Oolong Tea

Over the last few years green tea has become very popular and is available in most stores and cafés. It is also used in all kinds of products such as shampoo, face cream, candles and many other daily items. Oolong tea is produced from the same plant, which is called Camellia Sinensis. The difference is that Oolong is a semi-fermented brew whereas green tea is unfermented.

The fermentation process is carried out by a skilled worker who can ferment the tea to many different levels to create different varieties. The leaves are stimulated until the oxidization process reaches the desired level and then cooked to finish the process.

The leaves are further processed after the fermentation to enhance the smell, texture and the flavor. This is done by rolling and rubbing the tea. It it possible to achieve many different levels of tea, and when the processing is over a knowledgeable master of Oolong will check the leaves and give them a grade.

The history of Oolong tells us that it was first produced in Fujian province in China. Some of the finest tea still comes from this area although it is now also produced in many other places including Taiwan, Vietnam and Thailand.

One of the reasons that green tea has become so popular is that there are believed to many health benefits which can be obtained by regular drinking. These benefits are also reported to exist in Oolong and are retained even after the tea is processed. Some of the common benefits claimed are the stimulation of the metabolism and the ability to enhance the digestion.

If you are interested in trying some Oolong then it is recommended to find a quality supplier. There are many sellers on the Internet who can supply good tea and many who can supply not so good tea. The stuff in the local Chinese store tends to be of very low quality and not worth buying. Look for a specialist tea merchant and try a few different ones to find the best quality.

Some of the more popular varieties include Gao Shan, Tie Guan Yin, Vietnamese Golden Buds and Formosa Oolong which comes from Taiwan. Don't be afraid to get stuck in and try a few varieties. I can tell you that a good Oolong is really a great tea so if you are not impressed with what you buy then shop around for another merchant because the good stuff is out there.