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Showing posts with label beverage. Show all posts
Showing posts with label beverage. Show all posts
Thursday, May 10, 2012
Gourmet Coffee and Free Coffee Advice
If you are a gourmet coffee lover you will know that there are many related products and items that are connected with it, the thing is there are many people just like you who are also bewitched by gourmet coffee and these people can be found talking about the subject on many forums and news groups around the internet. Finding these fellow enthusiasts is pretty easy but you need to know the facts.
For a small minority items you might even wonder why such a message board might exist but let me tell you now there are news groups all over the web on the most unusual and weirdest of subjects, coffee makers and those closely linked to the industry will themselves join and take part in news groups targeted at food and drink and the general sphere of coffee products and connected accessories, it is in such places that a person will be given the insider secrets on such areas and also get an idea of the latest coffee merchandise to get released.
Whilst searching for coffee details on a message board you can normally guarantee that the tips you will gain will be a hundred percent honest and very reliable indeed, somebody may have ordered a Green Coffee product or a Kona Coffee Beans product however not have been happy with their purchase, by carefully checking some message board posts on the chosen coffee product before they purchased they could very well have obtained some vital advice aimed at their coffee related purchase.
Furthermore newsgroups can give you some real positive guidance on coffee products and accessories, It only takes a couple of minutes of your time to divide the best goods from the bad. Pretend for a minute you have read numerous forum posts talking about a wood coffee table, if this food and drink merchandise was included on your shopping list then this may be one coffee product that you can happily buy and know that you are getting a wonderful deal for your cash.
The selection of individuals that appear in the gourmet coffee forums is also amazing, there are people who work in the industry, people who are retired from it, the coffee advice that these kind of folk can provide is simply priceless. It is in these forums or even blogs that you will learn the insider coffee secrets, where to get the real wholesale prices, where not to buy from, all kinds of wonderful facts and data. Best of all these folk are not charging for what must be considered the best information there is on coffee, it is just like sticking your head into a classroom on a subject you are totally interested in, experts on blends, specialists on rare coffee beans, all providing their knowledge for free.
Pretend for a minute you are searching for a vintage coffee table, why this item? well it just so happens a colleague of yours bought one, you too are wishing to buy the same merchandise however check a coffee forum first, there you find out the item is not as wonderful as you thought and end up ordering an alternative product. This can be applicable to any region of coffee products, office coffee grinders, insulated coffee pourers it doesn't matter what the merchandise is, select coffee or food and drink news groups are of great value for any possible buyer of these kind of products.
Gourmet Coffee and Coffee Buying Tips
Whilst you are hunting for gourmet coffee or an associated food and drink accessory it is essential that you make use of the large number of articles that are provided on a great many of the coffee related websites or directories, in other words if you are hunting for an italian coffee pot or a german coffee jug then locating some first hand guidance from a coffee professional is bound to supply you with an advantage over other shoppers.
You should be particularly wary if the so called "coffee expert" gives a product guide but also has a buying button on his or her own website, for example if you should find a really hot review on latte coffee and there just happens to be a "purchasing" link then the chances are the expert who wrote the review is clearly selling coffee products and such under a pretence. The trick is to look at coffee reviews from specialists who are genuinely interested in this specialist sector of coffee.
The ideal coffee review site will contain a varying variety of reviews on subjects including how to locate the highest quality coffee for your requirements or best coffee product comparisons, furthermore if the writer has many articles more on subjects like bunn easy pure coffee pots or bunn espresso machines but does not provide the reader any clear means in which to get these food and drink products then without a doubt this free coffee guidance is most likely compiled by somebody who just writes and reviews the subject of coffee out of sheer interest.
The coffee manufactures might often contact reliable comparison directories the minute they launch a brand new model, say for a minute some new world coffee blend baskets have just been launched, it is certainly worth the manufacturers sending out a free coffee product for review simply because they can be certain that if the coffee reviewer gives their products the ok then sales of their product are bound to increase.
Sourcing advice on new coffee items is fairly easy however the typical food and drink buyer may need some assistance, depending on the coffee products you want enter these types of search terms into the search engines but ensure you use inverted comma's, for example "write ups on bunn coffee makers" or "gourmet coffee sampler bag kit reviews", this will ensure you locate the exact information you need and also this without wasting too much time.
Another interesting thing about coffee write ups is that if you find them in food and drink journals then most times the items will be offered for free in competitions, you have to remember that these sort of places are given a bundle of coffee focused merchandise to review, On one occasion myself once won a years supply of gourmet coffee which I subsequently auctioned so that I could buy a antique coffee table, this was possible because I was hunting for product guides on coffee table plans, product reviews are absolutely priceless.
Coffee Websites and the Importance of Expert Knowledge
The biggest problem with searching for coffee products today is the fact that there are so many coffee items to choose from, it is for this reason that you would do well to consult a coffee specialist or at least check out a coffee website. Whilst you are looking for gourmet coffee or an associated food and drink accessory it is essential that you utilize the huge number of reviews that are provided by many of the better coffee related websites or directories, in other words if you are hunting for an italian coffee maker or a german coffee pot , finding some first hand info from a coffee professional is bound to give you an advantage over other shoppers.
Heed this word of warning though, be particularly wary if the so called "coffee specialist" gives a product guide however also has a buying button on the very same web page, for instance if you should come to find a really neat review guide on white coffee tables and there does happen to be a "purchasing" link then the chances are the person who originated the review is clearly selling coffee products and such under a pretence. The trick is to look at coffee reviews from specialists who are genuinely interested in this specialist sector of food and drink.
The ideal coffee review site will contain a varying variety of reviews on subjects including how to locate the highest quality coffee for your requirements or best coffee product comparisons, furthermore if the writer has many articles more on subjects like bunn easy pure coffee pots or bunn espresso machines but does not provide the reader any clear means in which to get these food and drink products then without a doubt this free coffee guidance is most likely compiled by somebody who just writes and reviews the subject of coffee out of sheer interest.
The coffee manufactures might often contact reliable comparison directories the minute they launch a brand new model, say for a minute some new world coffee blend baskets have just been launched, it is certainly worth the manufacturers sending out a free coffee product for review simply because they can be certain that if the coffee reviewer gives their products the ok then sales of their product are bound to increase.
Sourcing advice on new coffee items is fairly easy however the typical food and drink buyer may need some assistance, depending on the coffee products you want enter these types of search terms into the search engines but ensure you use inverted comma's, for example "write ups on bunn coffee makers" or "gourmet coffee sampler bag kit reviews", this will ensure you locate the exact information you need and also this without wasting too much time.
Yet nother interesting point about coffee write ups is that if you find them in trade journals then most often the products will be given away for free in contests, don't forget that these type of places are given a stack of coffee focused products to check out, Even I won 12 months supply of gourmet coffee beans which I subsequently sold so that I could buy an antique coffee grinder, all because I was looking for product guides on modern coffee table plans, these product reviews are so valuable I cannot stress it enough.
Saturday, May 5, 2012
Coffee Makers and Common Sense
On one occasion I purchased a mocha coffee pack from a local coffee merchant and about a week and a half later found that the product was no good, quite understandably I was not best impressed and went back to the dealer to either secure a refund or trade my purchase for some other coffee related product or items. Now It turns out had been very careless and lost the cashiers receipt that the coffee vendors employee had supplied me, due to the fact that the employee had quit the day after I was left with a fairly useless bundle of merchandise and an empty space in my account.
Another reason to look after your payment receipt when ordering coffee products is lets presume you buy italian coffee blender and 4 days later a far superior product arrives on the scene, clearly the coffee vendor you sourced it from won't give your funds back but all is not lost, a small loss will perhaps be incurred but the fact that the original coffee dealer gave you a payment receipt means that the day can still be saved. Due to the fact that your coffee product is so new it will definitely be worth offering it on an auction website that specializes in food and drink or coffee related merchandise, at the end of the day you are going to make a small cash loss but are not stuck with a product that you are not fully happy or pleased with.
Sales receipts are more valuable as you might suppose and they are closely connected with product insurance and your consumer rights, again imagine for a moment you buy an Italian coffee brewer or possibly a stainless steel coffee blender , then something happens and your coffee machine is destroyed, lost or stolen, if the coffee store receipt is safe then obtaining your insurance payment will be doubly fast when compared to if you had you lost that first cashiers slip.
When you are ordering items like cuban coffee samplers to glass coffee storage jars it might be that for some reason you will to take out some kind of warranty or further insurance, now this is all very well but 99% of all warranties will certainly require you to also produce a payment receipt with your warranty papers, now if you get a relatively expensive coffee then obviously it would be a catastrophe to lose your cashiers ticket as any possible warranty protection may be lost.
Even if you do not obtain a warranty when buying a coffee grinder or some other kind of coffee machine you will certainly need a receipt, there may be a number of reasons for you to return to the coffee merchant or electrical store and without a receipt you needn't bother going. Coffee products are no different from any other item you might purchase so you must ensure you keep that sales ticket.
Friday, May 4, 2012
Coffee is an mysterious drink and so is its past
About 850 A.D it is said that a lone shepherd and his flock came across a strange and mysterious plant growing upon a secluded and forgotten hillside. Before he could stop them some of his herd had began to gnaw away at this unusual berry. After about fifteen minutes or so the herder started to notice that his sheep were behaving in an odd manner.
Not only were they unusually alert but they also appeared to be extremely hyperactive. Now being a little weary and extremely tired the shepherd decided to try the berries and see if the end results would be the same for him as they had been for his flock.
To his pleasant surprise the shepherd began to feel wide awake and he too became very alert. After a few hours had passed along came a wandering monk who, after being informed of the plants amazing qualities proceeded to scold the poor shepherd and lecture him on his foolish indulgence. After he had finished telling the shepherd just what a sinner he had been the monk set upon his journey but not before he had added a little something to his backpack and supplies.
Back at the monastery the monks decided to try this new and exciting substance. Soon the endless hours of praying were endured with the greatest of ease. Coffee, the drink had been revealed to the world. Its widespread use then took a grip in the Ethiopian lands before then migrating on to the Arabian outlands. Here it was to be held for many years as a sacred substance but was eventually to be unlawfully exported by a merchant called Baba Budan. Word of its qualities were soon to spread and within a few years coffee was to emerge as one of the most valued commodities of all time. Now would you believe that each year we drink an amazing four billion cups and there are those among us who would cry at the thought of starting their day without it.
Although coffee is mainly known as a sleep suppressant there are those who consider coffee to have many health benefits. It is thought that people who suffer from asthma and partake of the beverage have at least 25% less symptoms which may be due to a substance in coffee called theophylline. This is known as a bronchodilator and quite simply it is thought to help those who suffer with the disease to breath with a little more ease. Drinking coffee on a daily basis is also thought to help lower your chances of developing colon cancer by a figure also in the region of about 25%. This may be due to the fact that coffee helps to keep you regular. Coffee can do more than just help you get through your day!
Aside from the benefits that have been mentioned above, it has to be said that simply enjoying coffee as a beverage is a delight that will never be easily surpassed. The unbelievable thing is that most people have no idea of the different tastes and delights that this monarch of all drinks has to offer. One of the fastest growing trends of the past few years has to be the rising popularity of obtaining coffee via the internet. Never before has it been so easy to sample such a huge variety of blends, tastes and aromas, and all at the click of a mouse. I order coffee frequently through the internet and I always make a point to record the country, blend and from whom I purchased.
Now you know the story of the magic beans I hope that next timeyou are considering popping into the local coffee shop you recall the story of the wandering sheep herder and consider just what you might be drinking were he not to have wandered with his flock onto that lonely hillside. Take the time to try the many different varieties available and I promise you the joys of coffee will be sure to tantalize your senses,tease your tastebuds and delight your friends and associates.
Latte or mocha?
Coffee for a Better Life
Coffee, a drink cherished by many; a drink avoided by others. Tea, its main rival, seems to offer a bounty of better health benefits; a drink for the New Agers and those who want to escape the decadence of the brown, caffeinated drink. The fact stands that tea can only be as beneficial as its preparation, which in some cases may have as much sugar as a can of soda. To understand coffee, one must understand the core value of tea: that the brewed leaf itself is the only healthful component. Everything else is decadence.
To that, the coffee bean itself contains a number of benefits to health. But the culture of coffee, like the tao of tea, contains a lot of excess trimmings. Espresso machines, for example, produce a highly concentrated form of ordinary coffee. And then the all-consuming vice: sugar. Along with cream, sugar waters down the benefits of coffee, where it turns the brew into drinkable candy. But all of this remains unchanged from tea. The bean is the important part.
Caffeine can wreak havoc on the nervous system, but that does not make it synonymous with coffee. Different kinds of coffee (all prepared differently) will yield varied levels of caffeine content. Serving size also comes into play. To those sensitive to caffeine, the obvious alternative can be found in decaffeinated coffee. But such an alternative could downplay the positive affects of the drink. Coffee is rich in the B vitamin niacin; and in recent studies has been shown to have antioxidant-like effects on the body by eliminating free radicals. As a caution, these benefits only arise with a balanced drinking habit. Too much cream and sugar can prove to be detrimental, while too much coffee poses many long-term hazards. While coffee may provide the B vitamin niacin, it in turn restricts the body from other vitamins. And depending on the brew, coffee contains acids that have been linked to stomach ulcers. Symptoms like these may sound off-putting, but they exist only in the long run for an abusive drinker. A daily cup poses no threat to the average person.
And a cup can be prepared several ways. The standard method used by drip machines yield a good amount of caffeine and the filter traps out most of the volatile fatty acids in the bean. The use of a French press, with its lack of a filter, will keep the acids in the brew (though some claim it helps the coffee to taste better). The pressurized water in an espresso will not keep out most of the volatile acids, and it will also increase the caffeine content. All told, for those who refuse to switch to decaffeinated, instant coffee granules contain less caffeine and fatty acids. Compared to their quality cousins, instant coffee should satisfy the balanced drinker. This along with less cream and less sugar, can make for a risk-free casual cup of coffee.
Wednesday, May 2, 2012
Coffee Beans and the Best Way to Buy
Coffee beans are an item that because of the internet can now be sourced with great ease and convenience, the thing is do we buy them from our local coffee vendor or should we buy them from an internet based coffee store? Well this all depends on what coffee beans you might want and how patient you are, in other words both methods have their benefits. Buying a number of blends from a local store will be pretty straight forward but if you want something like green Kenyan beans then it may be that you have to look a little further and use the internet.
One bad aspect to hunting for coffee products locally is the fact that the variety of products that these local dealers stock is usually way beneath that held by the online sites, anyhow lets pretend the food and drink merchant did not have the items you originally wanted but did have a Green Coffee product you might possibly be interested in and a Iced Coffee product you might also want to look over. Obviously the next thing you need to do is check out the dealer to look at these coffee items for yourself, this is one of the genuine advantages of using a local coffee dealer, seeing the goods before you actually purchase.
Being able to evaluate merchandise like coffee makers and also kenyan coffee sachets for yourself is a real important factor if a person is coffee buying, internet shopping does have its good points but it does lose when it comes to looking at items. The fact that you have real human interaction with a merchant can often be a terrific advantage, lets say for example you order a Brazilian Santos pack or a Celebes Kalossi Toraja pack, lets also say there is some sort of problem with the goods you have ordered and need to return it to the coffee vendor it was purchased from, now it could just be a matter of simply trading the merchandise you bought for an identical item or another model. Product returns in local coffee stores can occur very quickly say you had purchased something such as a trick coffee mug or a italian coffee jug via an online coffee store you may perhaps have to pay both the delivery costs and the inconvenience of having to wait for the food and drink company to return your cash or send you a replacement product.
Now a good thing about local coffee dealers is the expertise they can give you, lets imagine you visit your locally based store because you are wishing to order a german coffee thermos it may be you happen to talk with the person in the store and because of their expertise in the area of coffee products you end up getting a completely different product altogether. Tips and expertise in the area of coffee products can easily be located on the net but you have to be aware of the proper methods by which to probe and dig for your required coffee guidance.
Hopefully now you are fully aware of the good and bad points about buying coffee beans online you will be able to make up your own mind on the subject, I prefer a little of both as I think that both online coffee buying and offline coffee buying are great.
Coffee and the Lowest Prices Possible
Coffee products can be found for prices that are next to nothing but most people do not bother looking for them, it just takes a little more effort on the part of the buyer and in no time at all the money you have saved could go towards buying a stainless steel coffee maker or some other product. Quite simply a large number of food and drink firms and coffee makers give their products away for free, the sad truth is the chances of obtaining the particular coffee items you need are slim however not impossible.
This may sound all very nice however how can the details of coffee competitions be located with ease? well this is basically far simpler than a person might suppose, the trick is to search in a specific way but you must always use inverted commas, for example try this query "coffee competitions" or "free coffee prize", if you do this you will get those exact results and if any coffee products or linked products are being given as prizes you could possibly be in with a chance of winning such things, Just think you might easily win something like a capresso coffee maker for absolutely nothing.
Where you aware that many buyers merely give items like coffee products and similar products away for no charge? you see so many people obtain food and drink products and subsequently find they don't want them. An individual may have received something like a carafe coffee maker for a gift but for some reason might not want it any more, for this you would need to try searches that include "low cost coffee" or "budget coffee" however you must not forget the inverted commas because they are the solution to better results.
Some of the well known coffee makers very often run competitions and offer their own products as prizes, check out the coffee portals that list the manufacturers and see if some competitions are being run on their websites. You may end up winning products like Amaretto Dark Chocolate Covered Coffee Beans or bunn easy pure coffee pots and can exchange them on a coffee forum for an item you really require, also if you win some roasted coffee beans but really desire coffee maker bits it may very well be that a coffee company will actually accept such products in a part money part product swap for the particular food and drink items you are truly interested in buying.
Many of us find competitions on occasions but finding a coffee competition just when you actually want one is something that doesn't happen very often, if you want items like braun coffee makers but are short of cash then you should use your favorite search engine and discover what coffee merchandise you can get in a competition.
A last word of advice, should you win an item such as a espresso machine then you can sell it on ebay as you might then utilize the money to purchase the coffee items you really need.
Wednesday, May 25, 2011
The Different Coffee Variations And How To Make Them
Ok, so you like to down to your favourite coffee house and order coffees, cappuccinos, café mochas, lattes and espressos. It isn’t the fancy coffee cups that make this beverage taste so great.
It’s the recipe of the coffee and of course the way it looks that factors into the equation. We all have a favourite style of coffee and every cup will taste different because of the roast of the coffee bean, the grind, the amount used, the water, the temperature and a variety of other factors.
We have all had a go trying to reproduce the coffee goodness from the coffee houses at home, the way we imagine they are supposed to be done, but do we actually know the proper method to use in order to extort the captivating flavours perfectly? Below is the basic list of how to make these excellent coffees.
Cappuccino: This coffee product consists of equal parts steamed and frothed milk and shot of coffee. The milk then gets poured on top of the coffee shot and dusted with nutmeg, cinnamon or chocolate powder.
Café Mochas: The easiest way to do this is to make it with quality hot chocolate, add a shot of coffee with steamed milk poured in and top with whipped cream, then lightly dust with chocolate powder. To achieve to best effect, use a clear glass-mug with a long stemmed spoon..
Lattes: Foam and steam milk to 75 degrees (C). The ratio is worked out as 50% coffee and 50% milk. Slowly pour the milk down the side of the coffee cup or glass so it infuses with the coffee shot. The main differentiation between a latte and a cappuccino is a latte blends the milk and coffee together, whereas the cappuccino keeps the 2 apart.
Espressos: We have all had a foul espresso, right?. There are a number of reasons for this. The No.1 reason being an unfavourable coffee bean being used. If you like espressos you are most likely a lover of all things coffee and know what makes a good coffee bean. So with this in mind, to make a good espresso coffee you need to follow these instructions:
• Finely grind the coffee beans
• You must pack the espresso down firmly
• You must use a high pressure coffee machine or stove top model
• You must not try to make too much coffee at once
• You must see the crème floating on the top of the coffee shot, which is a golden-brown foam
• You must use an appropriate espresso cup to keep the coffee warm
When all is said and done, making coffee correctly is all up to you and the way your flavour buds take to the coffee taste. If you like coffee in a particular way, then make it that particular way. However, if you have guests over they may just like the basics. So do yourself a favour and learn the correct way to make coffees, lattes and espressos.
Tuesday, March 2, 2010
Like Your Tea Sweet? Add Honey Instead of Sugar
One of life’s purest pleasures is a cup of steaming tea. Some like it pure but most like it sweet. Adding sugar is by far the most common way of sweetening tea. Common table sugar (sucrose) is comprised of fructose and glucose. While sugar satisfies a natural craving, it is not without its downside.
Sugar is the quintessential source of energy and most foods, when digested, are metabolized by the body as basic sugar (glucose). It is a major source of calories in the diet. The body will save the excess energy in sugar as fat. While some stored fat is necessary, too much is undesirable and pose several health concerns especially for diabetics. Sugar also supports the growth of the bacteria that causes tooth decay.
A healthier alternative is honey. Honey is one of the oldest sweeteners used by man and was highly valued by ancient Egyptians for its medicinal and healing properties. It is a sweet, usually viscous, liquid made by bees from flower nectar and stored in the cells of the hive for food. Consumed fresh or after processing, it is usually used as a nutritive sweetener.
“Honey is the ultimate in products derived from herbs. It’s like liquid gold. Fashioned through an ingenious alliance between animal and plant kingdoms, honey delivers a diverse array of phytochemicals in one package. This bounty arrives courtesy of the industrious honeybee, who visits some 2 million flowers to manufacture just one pound of honey” said Dr.Gina Mohammed, a plant physiologist in Sault Ste Marie, Canada. “Honey blends exceptionally well with black and flavored teas and enhances its fragrance”, added Kim Yong, founder of Your Tea Place, an online tea site which focuses on tea and health.
A study published in the Journal of Agricultural and Food Chemistry, shows that the level of antioxidants of honey is comparable to that of many fruits and vegetables. And while you are unlikely to devour a cup of honey in lieu of broccoli, the golden liquid may be a respectable alternative to sugar and a healthy supplement to your diet. It has been found that honey lessens the ill effects of radiation therapy in patients with cancer of the head and neck, improves oral health, preserves food, boosts antioxidants and enhances athletic performance.
Researchers at the University of Illinois studied 25 healthy men who consumed various combinations of hot water, buckwheat honey, black tea and sugar. They found that serum antioxidant capacity increased by 7 percent within two hours of ingesting 2 cups of hot water containing about 4 tablespoons of honey. Those antioxidants also help your arteries as it reduces oxidation of low-density lipoproteins (known as “bad” cholesterol), a benefit which likely thwarts development of atherosclerosis. The findings also show that many varieties are full of phenols and flavonoids – known cancer fighters even more powerful than vitamin E.
So the next time you’re having a cup of tea, do your health a favor by added a spoonful of honey, nature’s liquid gold.
Monday, January 11, 2010
16 Quick Tips for Eating at Restaurants or Work
Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home.
If you eat healthy food or sensible portions, that you like, you can stick with eating healthy for life.
Your portions should be spaced out over the course of the day. Water should be a part of every meal.
After you eat, your stomach should be half full, or less, with food. For every two parts of food consumed, you should drink one part water. Leave your stomach at least one quarter empty for movement of air.
When eating at a restaurant, eat half a portion, maximum, and wait five or ten minutes. Restaurant portions are commonly two to four meals on a single or double plate.
This is way too much to consume at a single sitting and you may find out that, once you pause and sip your drink, you are already full.
In the Providence, RI area, there are some restaurants where the single portions could feed a family of four. No wonder a man of 200 lbs. is now considered thin. Do not make comparisons to other people. Eat to live and enjoy your food, but do not use someone else’s over indulgence as an excuse for your own.
Establish control over your appetite. Most of us feel guilty if we don’t finish a plate. This is usually conditioning from your childhood. Bury your guilty past and have the rest “wrapped to go.”
Always eat something for breakfast and never “skip it.” When you skip breakfast, you will over-consume for it, later in the day.
Eat slowly and thoroughly chew your food.
Make sure your last meal, or last “snack” of the day, is small and nutritionally dense. Examples: Cereal with fruit, vegetable salad with olive oil and balsamic vinegar, rice with vegetables, and light popcorn, without the extra butter and salt. For those who eat meat or fish: turkey, chicken, or salmon salad on top of fresh greens.
In the later part of your day, skip desserts, sugary cereals, bread, and second portions.
If you absolutely must have sugar: Eat fruit, strawberries with yogurt or low fat cottage cheese, fruit with rice, or almonds with yogurt.
If you must have coffee or alcohol, beware that these should be consumed in extreme moderation. Both substances will dehydrate your body, and you will have to drink extra water to make up for it. Wine is much better than hard alcohol, but one or two glasses a day is the limit.
If you eat healthy food or sensible portions, that you like, you can stick with eating healthy for life.
Your portions should be spaced out over the course of the day. Water should be a part of every meal.
After you eat, your stomach should be half full, or less, with food. For every two parts of food consumed, you should drink one part water. Leave your stomach at least one quarter empty for movement of air.
When eating at a restaurant, eat half a portion, maximum, and wait five or ten minutes. Restaurant portions are commonly two to four meals on a single or double plate.
This is way too much to consume at a single sitting and you may find out that, once you pause and sip your drink, you are already full.
In the Providence, RI area, there are some restaurants where the single portions could feed a family of four. No wonder a man of 200 lbs. is now considered thin. Do not make comparisons to other people. Eat to live and enjoy your food, but do not use someone else’s over indulgence as an excuse for your own.
Establish control over your appetite. Most of us feel guilty if we don’t finish a plate. This is usually conditioning from your childhood. Bury your guilty past and have the rest “wrapped to go.”
Always eat something for breakfast and never “skip it.” When you skip breakfast, you will over-consume for it, later in the day.
Eat slowly and thoroughly chew your food.
Make sure your last meal, or last “snack” of the day, is small and nutritionally dense. Examples: Cereal with fruit, vegetable salad with olive oil and balsamic vinegar, rice with vegetables, and light popcorn, without the extra butter and salt. For those who eat meat or fish: turkey, chicken, or salmon salad on top of fresh greens.
In the later part of your day, skip desserts, sugary cereals, bread, and second portions.
If you absolutely must have sugar: Eat fruit, strawberries with yogurt or low fat cottage cheese, fruit with rice, or almonds with yogurt.
If you must have coffee or alcohol, beware that these should be consumed in extreme moderation. Both substances will dehydrate your body, and you will have to drink extra water to make up for it. Wine is much better than hard alcohol, but one or two glasses a day is the limit.
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