Fruit For Though: How Grape Juice Can Help Keep Us Mentally On Track

We've all heard that drinking wine is good for us, but what about those who are on medication and just can't indulge in alcohol? Well, according the experts, non-fermented (Concord) grapes may be just as healthy for you, especially when it comes to our aging brains. In fact new studies suggest that drinking a healthy amount of unadulterated (Concord) grape juice can help us healthy by keeping our bodies laden with important antioxidants and our minds limber and our memories on track.

Recent research shows that grape juice given to lab rats (who were approaching the end of their life span) enhanced their cognitive and motor abilities and skills. The researchers placed laboratory animals under a significant series of tests focusing on their short-term memory and their neuro-motor skills. What they found, was that the majority of the tests conducted revealed ample improvement or a trend toward substantial improvement in these essential areas that also significantly affect humans as they age.

These experiments, addressing our continually and increasingly aging population (people these days can look forward to enjoying a healthy life, up into their 80s and beyond, with a new standard reaching the 100 year mark), seek to determine better ways for individuals to grow "old" gracefully and maintain their mental and physical abilities and skills.

Experts go on to add that although these tests and findings are currently in the preliminary stages, they assert that much (previous) research has identified (red, concord) grapes as containing essential antioxidants that are beneficial for our health for a vast variety of reasons, including lowering cholesterol, and warding off serious ailments such as certain types of cancers. Now, drinking Concord grape juice is gaining notoriety for it (seeming) potential to help retard the mental and physical deterioration process that generally has been associated with aging.

With Wines there is a Flavour for almost any Taste

Any lover of wines will tell you that a good palate is not something one is born with. It is a skill that is acquired over a long course of time and education. For those of you who are not yet loves of this fine liquid, a little education may be in order. There are basically four types of wine: red, white, blush (or rose), and champagne and contrary to popular belief, good wine doesn’t come in a box, that is unless it’s a small box that has been gift wrapped.

For my purposes here I will focus on red and white wines, as they are by far the most common. The general rule about red and white wines has for years been that in general if you are eating a more delicate dish such as chicken or fish you should choose a subtle wine that won’t overpower the dish. That is why red wine is traditionally associated with darker meats and white wine with lighter meats and vegetable dishes. This rule however, is not inviolate and if you are spending your hard earned money, you should be able to drink whatever you darned well please with your dinner. But hey, that’s just me. But I think this rule kind of hit the wind when people began wearing white after Labor Day.

While France has for many years been known as wine country the U. S. and Australia are producing some really good wines lately and Italy has always had an excellent selection. Each process will produce a different flavor and texture, as you learn more about your particular likes and dislikes make note of where the wine was made, what specific type of wine it was and what the approximate age of the wine is.

Find what you like and work with that. Branch out from there and try to find similar wines in flavor, body, and texture without buying the same identical bottle of wine over and over again. If you find a wine you really like, purchase a few bottles so you have some on hand. Slowly build your collection in this manner and you will eventually have a nice collection of wines that you enjoy.