Celebrate The Season With A Great-Tasting Cup of Coffee

Nothing complements breakfast or a homemade holiday treat like a freshly-brewed cup of coffee. Thanks to single-serve brewers, a popular kitchen appliance, it's easier than ever to enjoy a quality cup of coffee in a minute without leaving the comfort of your home.

So what do coffee lovers like best about this latest in-home coffee brewing trend? A recent survey commissioned by Maxwell House Café Collection coffee pods revealed:

• Eighty-eight percent of single-serve brewer owners like that these machines make one cup of coffee in about 60 seconds. If friends and family are staying with you this holiday season, you may want to consider using a single-serve brewer to satisfy your household's coffee needs. The speed of these coffee brewers means that you can satisfy coffee cravings quickly. And with an assortment of coffee pods in the pantry, all of your houseguests can enjoy the coffee variety or flavor of their choice each morning.

• Over 90 percent of coffee drinkers appreciate that single-serve brewers don't require measuring coffee grinds or cleaning them up afterward. Ease of use and speed mean more time to tackle the tasks on your holiday to-do list-whether it's staying up late to make a meal or wrapping gifts in the pre-dawn hours.

• Sixty-five percent of single-serve brewer owners say that quality is a consideration when buying coffee pods. Found in the coffee aisle of your grocery store, Maxwell House Café Collection coffee pods are made with premium 100 percent Arabica beans that have been carefully selected, custom roasted and finely ground to deliver peak flavor and aroma. And because these pods fit into most single-serve brewers, there's no hassle with online or mail-in orders. Simply pick up a few bags of your favorite variety while doing your holiday grocery shopping.

So whether you want to streamline your morning routine or take a break from the holiday hustle and bustle, single-serve brewers and coffee pods make an ideal pairing this season.

Cappuccino Machines With An Italian Touch

Cappuccino began in Italy where it is still a delight of the morning routine. The Italians can tell a tourist from a native though because only a tourist will order a cappuccino after noon. It is considered a morning beverage in Italy, but in other regions of the world it is served throughout the day.

The Steps to Making a Cup of Cappuccino

Cappuccino is a tricky drink to master. It is divided into 3 parts: the espresso, the steamed milk, and the frothy or foamy milk. These layers created at the perfect proportions, textures and temperatures are what make the ideal cup of cappuccino. It used to take highly skilled chefs to create this concoction, but with the advent of the cappuccino machine, most of the guess work is taken out of it.

How Cappuccino Machines Work

Cappuccino machines are designed to brew and dispense the espresso coffee. Many can also do the step of grinding the coffee beans for an ultra fresh brew. When the espresso has been dispensed into the cup, the machine then adds steamed milk. These two steps are relatively easy, even though milk temperature and the strength of the espresso are important ingredients in this recipe.

The frothy milk is the most difficult part for humans or machines to get just right. The objective is to create a light foam, just the right temperature and with the optimal number air bubbles. This micro-foam stays warm when added to a cup of espresso and creates sweeter tasting foam than more dense concentrations of milk. This helps offset the bitterness of the espresso.

Makers of Cappuccino Makers

Bunn is one manufacture of some of the best cappuccino makers in the world. They are used in restaurants and homes alike because they are durable and able to maintain the ratios and temperatures required for great cappuccino. The restaurant models have up to 5 spouts for instant cappuccino and can cost close to $2,000. For home use, other brands provide more affordable options.

The Nespresso machines for home use costs about $400. This is a versatile machine that makes espresso but has plumbing for water to steam and a milk dispenser to create the foam for cappuccino or latte.

There are many other brands available of home and commercial cappuccino makers. Prices are more than a regular coffee maker because of the specialty features. Home machines generally dispense one or two small cups of coffee, while commercial grade machines can handle 5 cups simultaneously.

The Right Recipe For You

Unlike other types of coffee, espresso and cappuccino are very specific in terms of flavour, consistency and ingredients. One cup of coffee from one particular machine may taste just fine to one person, while the next person thinks it is weak or bitter. With espresso and cappuccino, there is a right taste and a wrong taste. You either like it or you don’t, but don’t mess with the recipe!

Can Coffee Reduce The Risk Of Diabetes?

Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. The cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to play roles.

Coffee reduces risk of diabetes
Research suggests that people who drink coffee are less likely to get type 2 diabetes. It isn't known whether the caffeine or some other ingredient in coffee is responsible for its protective effects.

The researchers wanted to see whether there is a link between diabetes and drinking coffee and green, black, and oolong tea. Participants completed a detailed questionnaire about their health, lifestyle habits, and how much coffee and tea they drank. The questionnaire was repeated at the end of the 5-year follow-up period.

When other factors were accounted for, researchers found that the more green tea and coffee participants drank, the less likely they were to get diabetes. People who drank six cups or more of green tea or three or more cups of coffee each day were about one-third less likely to get diabetes. The link was stronger in women than in men. No pattern was seen with black or oolong tea. (see Diabetes Symptoms)

Vitamin D and Calcium May Lower the Risk for Type 2 Diabetes in Women
A lack of vitamin D and calcium may be linked to getting type 2 diabetes. More than 80,000 women who took part in the Nurses' Health Study. Over the course of 20 years, over 4,800 women developed type 2 diabetes. The researchers found that a combined intake of over 1,200 milligrams of calcium and over 800 units of vitamin D was linked with a 33% lower risk for type 2 diabetes (as compared to women who took much smaller amounts of calcium and vitamin D). The results show that consuming higher amounts of vitamin D and calcium help lower the risk for type 2 diabetes in women.

Diabetes is a disorder characterized by hyperglycemia or elevated blood glucose (blood sugar). Our bodies function best at a certain level of sugar in the bloodstream. If the amount of sugar in our blood runs too high or too low, then we typically feel bad. Diabetes is the name of the condition where the blood sugar level consistently runs too high. Diabetes is the most common endocrine disorder.

Caffeine Benefits - Does It Boost Memory?

Caffeine, like chocolate, often receives bad publicity. Whilst in some instances, and in excess, these can have negative effects on our body, they can also be quite beneficial.

I am not disputing that some people are more sensitive to the negative effects of either caffeine or chocolate. For example, excess caffeine can create anxiety, nausea (particularly if taken on an empty stomach), an increase in heart rate, and even depression in some people. And chocolate is certainly not something that should form the mainstay of one's diet. If struggling with sugar addiction, or wanting to lose weight, there are more nutritionally complete foods that are available.

But scientists have turned up some interesting facts on caffeine. For example, caffeine actually blocks the effects of a neurotransmitter in the brain (adenosine) that otherwise makes us feel tired. This is why it works so well to keep us awake. It also encourages the release of another brain chemical, dopamine (as well as adrenaline). Dopamine contributes to a feeling of well being.

Two studies, one a population based study (which are not as specific or rigorously defined as other types of studies, but nonetheless valuable indicators) found that drinking caffeine containing drinks like coffee and tea had a protective effect for those at risk of developing liver disease. Issues that the study participants had that increased their risk of liver disease included alcoholism, hepatitis B or C, obesity, or other complications.

And the results indicated that people who drank more than 2 cups of coffee a day had a 44% lower chance of showing actual liver damage compared to those who drank no caffeine. This was not a clinical trial, and the reason why coffee and tea had such an effect is not known. Coffee and tea contain a range of plant chemicals (phytonutrients) that could be responsible for this. A 2005 Norwegian study also found similar benefits for coffee with regards liver disease. This study found that drinking 3 cups of coffee a day could lower the risk of death from liver cirrhosis.

Even if you're not at risk of liver disease, caffeine still has some advantages. Recent research from Austria showed that caffeine may actually enhance short term memory. Researchers found that there was an increase in brain activity (as measured by functional magnetic resonance imaging) in the parts of the brain that were associated with memory and attention. These parts of the brain were the frontal lobe and the anterior cingulum. This was a placebo controlled study, meaning that some people were not given any caffeine. Another, earlier study (2004) found that caffeine did support short term memory, but only when it was in relation to a topic that people were already thinking about. This study found that when testing coffee's effects on unrelated subjects, short term recall was actually inhibited.

Everything does have a flip side though. Adenosine, which is blocked by coffee, is also calming. This could be why it can also cause anxiety in excess, and in some individuals. After all, the balance of our brain chemistry is unique. And when we are addicted to stimulants like caffeine, we lose the sensitivity to our own natural stimulants (dopamine and adrenaline).

Building A Better Cup Of Coffee

While coffee may be one of the most popular drinks around, millions are forced to do without it because of heartburn, acid reflux, chronic stomach discomfort and other gastrointestinal issues. The problem, it seems, has to do with the very thing that gives coffee so much flavor: the roasting. But that may soon change.

Joseph Schmer, M.D., a gastrointestinal medical specialist and former co-chief of gastroenterology for Methodist Hospital in Brooklyn, NY, has seen for years just how large of a problem stomach issues are for coffee drinkers. "During the coffee-roasting process, natural acids form which can lead to heartburn, indigestion and upset stomach," he explains. "Reducing these irritants allows coffee drinkers with sensitive stomachs to enjoy coffee."

People with sensitive stomachs may want to check out brews such as Coffee Legends' Gentle Java, a new coffee designed specifically for coffee drinkers who say coffee upsets their stomachs. The java is made from an all-natural steam process-popular in Europe for about 60 years-that reduces around 70 percent of all impurities and irritants. The steaming leaves the coffee aroma, flavor and caffeine completely intact-meaning coffee drinkers without sensitive stomachs can enjoy the brew, too.

Gentle Java is good news for those who rely on coffee to help focus or for anyone who wants to benefit from coffee's antioxidant qualities.

While caffeine has long been known to help asthmatics prevent attacks, recent studies have shown coffee consumption can have several other health benefits.

Drinking coffee has been associated with a lower risk of gallstone disease in men, reduced risk of kidney stone formation and a reduced risk of colon cancer.

Other studies have found coffee to be a good source of potassium, helpful in promoting the effectiveness of migraine medications, and a way of protecting against free-radical damage to tissues. One study found it had more antioxidant activity than red wine, green or black tea or orange juice.

Brewing A Perfect Cup Of Coffee

Brewing a great cup of coffee depends on a number of things such as the quality of the coffee bean, the quality of the water being used, the type of brewing being done, and the grind of the coffee. Now quality of bean and water is something you can easily take care. Just use good quality beans and pure water. However the relationship between the grind of the coffee and the type of brewing being done is more detailed and could use a little explanation. Now we all know that we make coffee by passing hot water over crushed coffee beans. However for it to really work well we need to understand just how long the water should be passing over the beans. The purpose of this article is to help you understand how to match your coffee's grind to the type of brewing you are doing in order to make the best coffee possible.

Generally speaking, the 'soaking' time relates directly to how coarse the coffee is ground. This means that smaller coffee grinds need less contact with the water, and coarser grinds need longer contact. Espresso coffee is only exposed to water for 20-40 seconds and as a result is made using extremely fine grind coffee. A French press coffee maker can take as much as 4 minutes and uses an extremely coarse grind. If coffee is left contacting water for too long for its grind size, unwanted extracts emerge and make the coffee taste bitter. Of course if the grind is too large and the water passes very quickly (like using frech press grind in an espresso maker), very little of the caffeine and flavours extracted and will have poor flavour.

Of course filters play an important role in managing the balance between over and under brewing your coffee. Not only do they keep the grind out of your cup, but they also control how fast the water passes over the grinds. Paper filters are the most common, but many people are also using metal varieties. Paper filters are quite good. However they can absorb some of the coffee flavour, and some people claim they can taste the paper in the final coffee. Metal filters are normally made from stainless steel or gold plated mesh. They have very fine weave and filter out the coffee grinds very well. They also do not alter the taste of the coffee at all. Metal filters are also more environmentally friendly than the paper alternative.

Whichever you choose, be sure to buy decent quality. Cheap filters often clog or not allow the coffee to brew properly. A decent quality metal filter will last years and save money in the end.

Brewing a cup of coffee is not that hard. Brewing a great cup takes a little more understanding, but isn't any harder. Start with fresh beans and good clean water and then match your brewing style to the proper grind and then mess around with the exact proportions and pretty soon your be brewing killer coffee every time.

Windex and Food: Imperfect Together!

As tempting as it may be to use, Windex or any similar type product can be a hazard to use in the vicinity of food products, particularly cutting boards. If you do not have the proper sanitizer available, a certain “secret” common household item will suffice. Please read on to find out how you can keep your guests safe!

Our web community for business flight attendants can be frequently found discussing proper food handling and food safety tips. One lively discussion a few years back surrounded the proper way of cleaning a cutting board. Might I add that the food preparing area of the typical business jet galley is about the size of a two-by-four? Thus, food can easily get into contact with the wrong products if extra care is not taken.

In the conversation, one of our members remarked that she had cleaned her cutting board with Windex. Well, the ensuing responses to her comment nearly caused an online riot as many of our veteran fliers responded by emphatically stating that products such <i>409, Fantastik, and Windex</i> can all be harmful if ingested. These and similar products contain high levels of white spirits or similar type toxins, something you never want your guests to come in contact with. These products typically carry warning labels that say something like the following, “Do not ingest even in small quantities. Non-food safe.”

Our beloved and uniformed newbie member was aghast, not at the replies, but at realizing that she had cleaned her cutting boards not once, not twice, but at the very least four or five times using Windex! Although no illnesses were reported because of her error, she quickly amended her cleaning methods from that point forward to use a special sanitizer designed for the safe cleaning of her cutting board. Naturally, all of our members were thankful that she was no longer a potential poisoner of the jet set crowd.

So, just what is that little “secret” common household item that can be used when the proper cleaning agent is no longer available? Actually, <b>there are two</b>: diluted white wine vinegar or . . . vodka! Yes, vodka can be used, but it does have the tendency of altering the taste of subsequent dishes . . . not necessarily a bad thing, but it does leave a residue. The recommendation, of course, is to have white wine vinegar on hand if a sanitizer is not readily available.

Please, please use the previously recommended cleaning agents only on surfaces that <b>do not</b> come into contact with food. You may not kill your guests, but you can certainly make them very ill by using the inappropriate products.